We’ve helped clients take control of their health and fitness and achieve the transformation they’ve always wanted. Now it’s your turn.
Healthy habits are more important now than ever.
Here’s what you can expect from Vital Forze Coaching
We’ll help you lose weight, build lean muscle, and gain energy…
no matter what’s going on around you.
Follow a plan that fits your life
We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better in a way that works for your body and life.
Achieve your goals – even when life gets crazy
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
No more weird diets or unrealistic workouts
You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.
Get the support you deserve
Your coach will remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.
Life-changing results – delivered 100% online
Access your easy-to-use online coaching platform and connect directly with your me from any digital device.
100% guaranteed
Our science-proven coaching method has been proven to work with an array of clients. This is not a dictatorship, it’s a collaboration between us to find the perfect approach for you at any given time.
Follow a plan that fits your life We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better in a way that works for your body and life.
Get the support you deserve Your coach will remove the guesswork and give you accountability, direction, and support every step of the way. They’ll help you stay consistent no matter what life throws at you.
Achieve your goals – even when life gets crazy We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
Life-changing results – delivered 100% online Access your easy-to-use online coaching platform and connect directly with your me from any digital device.
No more weird diets or unrealistic workouts You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.
100% guaranteed Our science-proven coaching method has been proven to work with an array of clients. This is not a dictatorship, it’s a collaboration between us to find the perfect approach for you at any given time.
How It Works
PHASE#1
PREPARE
Efficient and effective 6-phase warm-up intended to mitigate and prehabilitate areas of dysfunction and pain.
PHASE#2
PRIME
Fully optimize your performance by prepping with power and coordination movements.
PHASE#1
PREPARE
Efficient and effective 6-phase warm-up intended to mitigate and prehabilitate areas of dysfunction and pain.
PHASE#2
PRIME
Fully optimize your performance by prepping with power and coordination movements.
PHASE#3
PERFORM
Improve range of ability by developing strength in various movement patterns, directions, and body positions for resiliency.
PHASE#4
PUMP
Aesthetic-focused block to develop your favorite body parts and strengthen weak links.
Your Coaching Includes Everything You Need To Optimize Your health, Performance, & Well-Being
Custom Training Program
Custom training program with careful exercise selection and mobility sequences that will unlock new levels of strength, stability, and mobility.
6 Phase Warm-Up
Efficient and effective 6-phase warm up intended to mitigate, rehabilitate, and prehabilitate areas of dysfunction and pain.
5 Step Performance Recovery System
Soreness? Tightness? We’ll speed up the recovery process. We’ll utilize individualized foam rolling techniques, mobility sequences, cardio, and diaphragmatic breathing which are all designed to work together synergistically and speed up recovery.
Personalized Strength Goals
Know the exact metrics you need to hit in each movement pattern based on your BW.
Squat . Hinge . Push . Pull . Lunge . Carry
These metrics help us direct our focus by seeing what’s strong, tight, and weak.
Vital forze coaching App
Gamify & track your habits, nutrition and performance all in one place. Quick access to me through priority messaging through the app as well.
Biopsychosocial Nutritional Approach
Here at Team Vital Forze, you’re not treated like just a body. You’re a complex human being with many dimensions.
Biological . Psychological . Social
These factors will help us navigate YOUR individual approach to nutrition.
Travelling/Eating Out
Send me your hotel stay and I will personally research their menu and tell your exactly what to eat. I will also research their available equipment and create workouts accordingly.
Video Call Coaching Session
Along with messaging support, I provide weekly check-ins via phone call or my in-app video chat to discuss how your program is going, further your goal setting, and facilitate the process to reach your goal.
Discover why individuals worldwide are swapping generic training programs and inexperienced coaches for my
Tailored 1:1 Online Coaching
THEIR RESULTS DON’T LIE – So they never turn back.
“I suffer from lower back pain so Brian got creative and built a unique program for me with alternative exercises that wouldn’t strain my injured area.”
If you’re looking for a high quality specialized training program that will cater to your specific starting point & end goal, look no further. I’ve been training with Brian for about five months and from day one I knew I was in the right hands. He has gone above and beyond to understand my personal fitness history, learn my strengths and weaknesses and help me map out the most efficient way to reach my goals and create new ones.
With his guidance I have been able to set realistic goals and meet them, allowing me to quickly and confidently move through each phase of my body transformation. He is also always available via text or email which makes it easy to communicate between sessions.
Brian’s program is worth every penny! It has truly been a game changer having someone check in regularly, hold me accountable and give me the inspiration that I needed to transform my body and spirit – an experience I was never able to find with other training programs. It is clear that he is passionate about what he does and he makes sure each client knows that he is aware of their unique build/goals.
I suffer from lower back pain so Brian got creative and built a unique program for me with alternative exercises that wouldn’t strain my injured area.
I will definitely be continuing with Brian throughout each phase of my transformation & I highly recommend him for anyone looking to take their fitness journey in the right direction.
-Donovan M (187lbs Down to 139lbs – 48lbs lost)
“My cut with Brian lasted for 3 months and my transformation was unreal. I had lost 23lbs, weighing 163lbs, and sitting at 12% body fat. I had a 6-pack for the first time in my life”
Prior to my training with Brian, I was pretty insecure with my overall physique. I had been working long hours, ate fast food frequently, and made little effort to go to the gym.
At the time, I was sitting at 185lbs, about 25% body fat, and working out once sometimes twice a month. Working out has always been very therapeutic for me, but at the time I was lost in a cycle of bad health habits and constantly put off the gym for the next day. Every day my body felt sluggish, I felt insecure, my clothes were a painful burden to get on, and wear throughout the day.
My cut with Brian lasted for 3 months and my transformation was unreal. I had lost 23lbs, weighing 163lbs, and sitting at 12% body fat. I had a 6-pack for the first time in my life, I fit in my clothes comfortably, and I had finished my cut just in time for my trip to Mexico.
-Matt R. (185lbs Down To 163lb’s – 22lb’s lost)
I always worked out for hours, focused on cardio, and never saw improvement.
I was convinced I just had bad genetics and I would stay stuck being “skinny fat.” Brian shed huge light in the importance of nutrition. I always felt like I was being challenged and pushed to strive for better and never experienced such great care with any other trainers.
Not only do I get a great workout… we have amazing conversations that allow our session to feel like a breeze. He has worked hard to create a program for me that includes building strength and muscle. He has taught me that each movement serves its own purpose and I even achieved great range of motion.
-Frida M. (Squatting 225lb’s ATG for reps)
“He had me looking the best I’ve ever looked in preparation for my wedding and honeymoon.”
Brian is the best trainer I’ve ever had. I first met Brian doing in-person training. He had me looking the best I’ve ever looked in preparation for my wedding and honeymoon.
He doesn’t just work you out, he spends extra time going over proper nutrition and teaching you why you’re doing what he’s asking. At first I would tell him “I can’t do that” when he suggested I meal prep. 3-4 years later, I can’t imagine doing anything else. It makes me feel great and look great.
During covid, Brian set me up with a home training plan that was really great. Even now, I have a monthly subscription where he keeps tab on me from afar and gives me great workouts that fit my schedule. I need his extra pushing and coaching, especially on the weekends when I want to slack off. That’s when he knows to reach out and keep me on my game. I couldn’t recommend Brian enough.
Michael Carrillo Civil Rights Attorney at Carrillo Law Firm
“He has always been professional and has mastered his craft to become a tremendous trainer.”
Brian has trained as an independent trainer for several years at our studio in Glendale.
He has always been professional and has mastered his craft to become a tremendous trainer. Very knowledgeable and his programs are thought-out and specialized for each of his clients.
Top trainer for sure.
Sage N. Owner of Sage Fitness Studios (Yelp’s #1 Rated Private Studios in L.A)
“I had a horrible back pain for as long as I can remember. Thanks to his special program my back pain was gone in a few weeks.”
My husband and I have been training with Brian for a few months now. He is a great trainer and an amazing person. Thanks to him my husband and I feel great.
He comes prepared to every session with a program that is perfect for us, although we do train separately back to back. I had a horrible back pain for as long as I can remember. Thanks to his special program my back pain was gone in a few weeks.
Our 17 year old son started training with him as well and he is very happy. Brian is extremely knowledgable. The three of us always look forward to this training sessions.
Rose P. Owner of Home Restaurant Bar & Grill & Guesthouse in L.A
Claim Your Spot, Get Coached, and Unlock The Strongest, Healthiest, Most Resilient Version of Yourself
Results Don’t Lie
See for yourself the magical stories and results from my
clients themselves!
YELP
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